While the relationship you have with your partner may have broken down, the one your kids have with both sets of parents is for life. Author Bronnie Marquardt provides some helpful tips for making sure they come first in a separation or divorce.
One of the best things about getting a divorce is waking up one day and thinking, "At least I don't have to spend another night with that loser!"* One of the worst things about divorce is waking up one day and realising, "Hang on, we've got kids together. That loser and I are going to be stuck with each other for life." Because unless you live on different sides of the country, or there are custody orders that prevent your ex-partner spending time with your kids, you're going to be need to have some kind of relationship with your former partner.
School life, sports, hobbies, play dates, medical issues - they all need to be discussed and dealt with by both parents, to ensure that the interests of your children are met. And if you can put your differences aside to do so to provide a united front, so much the better. Talking to your kids about divorce and separation
In an ideal world, you would tell the children together, having discussed what you're going to say first. Make sure you do this only once you know that your relationship is irretrievably broken down - if you're separating to have time and space, it's okay to tell the kids that.
You may be surprised at how much the kids have picked up on already, particularly if there have been regular arguments and/or tears. They're also masters at eavesdropping, particularly when they are supposed to be asleep!
Make your conversation age-appropriate. Young children can be told that Mum and Dad aren't getting along any more, whereas older kids may be able to handle more details. If in doubt, seek advice from a family counselor or their teachers first.
Try to stay calm and reassuring. Little kids often worry over small details: Will they still get to go on play dates? Who will take them to gym and swimming? Older kids may demand more: Who did what to whom? Does Dad/Mum love someone else? Are you sure you won't get back together?
Be careful how much you say. You don't have to go into the ins and outs of your entire relationship here, but it's always best to be truthful. You definitely want to stay away from hurling insults about infidelities, betrayals or other issues in front of the kids. But best they hear it from you than someone else. "Mum and Dad have fallen out of love" is always a good one.
Make sure your kids know the split is not their fault. Many will blame themselves, particularly if there were often family arguments about discipline, school work, going out, and/or behaviour. "If I hadn't been as naughty/broken those toys/stayed out too late, Mum and Dad might not have fought, and then they might still love each other", is how their brains work.
Ensure your kids know that they are still part of a family. There may be two different houses now, but they still have two parents who love them very much, and who will always be there for them. Children brought up by two happy parents living apart are always going to do better than kids being brought up by unhappy parents who can't stand to be in the same room as each other.
Getting advice from the professionals However you want to talk to your kids, it's a great idea to get your children's carers, teachers and other professionals involved. You may find it hard to speak about your personal life at first, but it's important they know what's going on at home so they can help your kids cope at school whenever they are in their care. For example, following my split with my children's father, my daughter would often feel teary and emotional at school, especially after drop-off, and her teachers took extra care helping her to settle in. Children of all ages can have problems coming to terms with their new family make-up, especially if they are going between homes, and even more so if there's an instant step-family to get used to. Consider counselling, if only for the short-term. Often kids feel guilty letting parents know they're sad or unhappy with the changes in their lives, and an independent expert can help them express their feelings. They can then co-ordinate with you and the school if necessary to help ease the transition for your kids. *I'm talking in generic terms here, not having a go at my ex. Source: https://www.kidspot.com.au/parenting/parenthood/divorce-and-separation/divorce-and-separation-its-all-about-the-kids/news-story/bcdd0bd30da85bb79fa988f09f089033
The space of time sandwiched between Mother’s Day and Father’s Day can bring unique anguish for people whose children have become alienated from them through a high conflict divorce. Parental alienation happens when a child becomes enmeshed with one parent, strongly allying himself or herself with that parent, and rejects the other parent without legitimate justification. These children are encouraged by one parent, the favored parent or alienating parent, to unjustly reject the other parent, the targeted parent. The children can fall prey to the alienating parent’s tactics as a means of escaping the conflict. According to psychiatrist Dr. William Bernet, professor emeritus of Vanderbilt University and a researcher into the phenomenon, “Almost every mental health professional who works with children of divorced parents acknowledges that PA—as we define it—affects thousands of families and causes enormous pain and hardship.” (Parental Alienation, AACAP News, Sept 2013, pp. 255-256.) Bernet and other researchers refer to eight criteria for diagnosing parental alienation, including a campaign of denigration against the targeted parent, the child’s lack of ambivalence, frivolous rationalizations for the child’s criticisms against the target parent, reflexive support of the alienating parent against the target parent, the child’s lack of guilt over exploitation and mistreatment of the target parent, borrowed scenarios, and the spread of the child’s animosity toward the target parent’s extended family or friends. These criteria sound academic but their effect is exquisitely awful in the most human and primal way. The child basically constructs an alternate reality where the parent is some kind of monster. There’s no longer any sense of the parent as a human being with the ordinary nuances of the gray scale, or as a good-enough parent; the parent’s actions and statements are twisted, distorted, and massaged to “prove” that the parent is unworthy of contact. Children will adamantly maintain that they themselves have compiled their list of rationalizations for the parentectomy in progress. This is called the independent thinker phenomenon. For a parent who would willingly give his or her heart or liver to a beloved child who needs it, it’s a nightmarish turn of events. The pain is surreal, and it’s frequently heightened both by outright viciousness on the child’s part and by the child’s complete lack of remorse about the way he or she has treated the targeted parent. The child feels entitled to demonize the targeted parent and justified in doing so, and therefore entitled to behave with extreme nastiness toward the parent. Amy J. L. Baker, PhD, one of Bernet’s research colleagues, writes about seventeen primary strategies used by the alienating parent to foster conflict and psychological distance between the child and the targeted parent. These include poisonous messages to the child about the targeted parent in which he or she is portrayed as unloving, unsafe, and unavailable, such as, “your mother is a rage monster who shames you”; erasing and replacing the targeted parent in the heart and mind of the child, “you can trust mommy, she doesn’t judge and malign you like daddy does”; encouraging the child to betray the targeted parent’s trust, “how bad was daddy this weekend?”; and undermining the authority of the targeted parent, “your mom’s rules don’t apply, you don’t have to listen to your mother, do whatever you want.” The targeted parent can feel bewildered when witnessing the alienating parent’s strategies, because the distance itself is so unthinkable. It doesn’t feel real in the context of a history of a normal loving relationship with a son or daughter. It’s shocking and heart-rending when those toxic tactics succeed. “Alienation occurs when one parent gives the child permission to break the other parent’s heart,” Baker notes. Older children can be particularly eloquent and cutting in their reasons for rejecting a parent while simultaneously insisting that the parent has rejected them. A parent trying with the greatest love to effect rapprochement can find older children completely recalcitrant. “They must choose between the pain of self-inflicted alienation and torture on the one hand and the hard work of life: working it out with people with whom you should work it out. Free will. It is their choice,” said one psychiatrist. But do they even know they have a choice, after having basically been brainwashed to despise a parent? In an extensive program of research, Baker has found that children exposed to the 17 primary parental alienation strategies and those who become alienated suffer in the long run, as do their parents. “To turn a child against a parent is to turn a child against himself,” she says. Some groups oppose the concept. Some advocates of victims of domestic violence and child abuse claim that there is no such thing, that children reject a parent only when the parent has been abusive. Dr. Richard Gardner, a psychiatrist who formulated a specific theory of parental alienation syndrome, was roundly criticized. To this day, parental alienation per se has not been incorporated into the DSM-5. Fortunately, thanks to the efforts of Bernet, Baker, and colleagues, the spirit of parental alienation recently made its way into the DSM, even if the exact term “parental alienation” has not. There are now diagnoses that reflect the mental illness of this terrible phenomenon, in particular parent-child relational problem and child affected by parental relationship distress. Of child affected by parental relationship distress, Bernet writes, “It is an important new diagnosis used ‘when the focus of clinical attention is the negative effects of parental discord (eg, high levels of conflict, distress, or disparagement) on a child in the family, including effects on the child’s mental or other physical disorders.’” To study this sad phenomenon and to educate the public, Bernet founded the Parental Alienation Study Group (PASG). PASG is an international, not-for-profit corporation with about 220 members – mostly mental health and legal professionals – from 32 countries. PASG members are also interested in developing and promoting research on the causes, evaluation, and treatment of parental alienation. For a targeted parent, it can help to know that there is support. In addition to the PASG website, there are several books, some good ones written by Baker herself. There are therapists and coaches who can offer compassionate support and strategies for responding to the alienating tactics without becoming engulfed in anger or despair. Alienation can last for many aching years but reconciliation is a possibility. There’s no making up the lost time, but the parent sometimes is found again. Source: https://www.huffingtonpost.com/traci-l-slatton/lost-parents-when-high-co_b_7400462.html
