What Divorced Parents Can Do To Stay Healthy & Optimistic

Being divorced isn’t easy on anyone in the family. It’s likely heartbreaking for all involved and will leave a scar for a long time. This is why it’s so important that you care for yourself and don’t let your wellbeing suffer in the process.

You deserve happiness too and should start realizing this fact today. Give yourself a chance to get back on your feet and then get out there and start meeting your goals one by one. There’s nothing wrong with being apprehensive about what the future holds, but you shouldn’t let it stop you from trying to create a better outlook for yourself.

Find Time for you

Put yourself at the top of your priority list. Even though you have kids, you have to come first during this very difficult time in your life. It’s a huge transition, and you shouldn’t feel bad for being anxious about what the days ahead hold for you. Be sure to exercise daily, eat right and go out and find work that you love doing. You’ll be a better person and parent when you make more time for yourself.

Don’t be Afraid to Date Again

You shouldn’t be afraid to start looking and dating if you’re ready. Get excited about the idea of finding love again. If you’re a guy who has recently found a new girlfriend then check out the site fun attic for cute names to call your girlfriend that she’ll just love. It’s healthy to express your feelings for another person in words and to build a stronger connection with the one you’re dating. Take it slow and remember to protect your heart, but also be open to new possibilities.

Attend to your Mind

During and after a divorce, your mind is probably going nuts. There are so many thoughts and opinions you have on the matter that it’s hard to manage it all. This is why you need to find activities like yoga, meditation and hiking that allow you to attend to your racing thoughts and clear your head. It’s necessary that you spend time working through what’s on your mind and acknowledging your thoughts and feelings in a healthy way. If you’re anxious it’s likely because of what you’re thinking, so be smart about getting in front of the emotions before they take over.

Join A Support Group

There are a lot of divorced parents in the world. Don’t think for a second that you’re alone. You may feel like it at the time, but it’s not true. Join a divorce support group to prove yourself wrong and witness how many others are dealing with a similar situation as you. This group will give you a chance to express yourself and connect with others who can share in your pain and provide tips based on their own experience.

Conclusion

Don’t be ashamed if you’re a divorced parent. Look after yourself and get to a better place before you try to tackle other tasks. Practice behaviors that allow you to stay optimistic and see a brighter future for yourself.

Source: http://abcathome.com/wellness/what-divorced-parents-can-do-to-stay-healthy-optimistic/

The Collateral Damage Of Divorce: You Might Lose Some Friends (And Family Too)

I feel like there’s a saying somewhere that goes something like, “Men come and go, but friendships are forever.” Maybe I’m delusional, maybe I’m naïve, but I swear this is a thing. Or was a thing.

Either way, there should be a gigantic, neon warning sign on the marriage certificate that states, “If this union shall end in divorce, one of you will keep the friends, and the other will suffer in isolation and misery.”

I made many of my most meaningful friendships during my marriage. They included his family and friends, but also people we collected together along the way. I became close to his friends’ significant others and seemed to form deep bonds with them — vacationing annually together, girls’ trips, visiting each other in the hospital during our babies’ births, raising our kids together, and sharing some of the most intimate parts of our hearts with one another over the years.

Until one day — poof – they were gone.

I truly wasn’t prepared to lose some of my best friends while going through a divorce. If there’s anything that can test one’s sanity and will to persevere, this is it. I’ve never felt so dark, so buried, in my entire life. Losing my spouse was one thing, one thing I chose to walk away from with the heaviest heart, so that we could all find happiness. But I didn’t choose to lose my support network, and I didn’t choose for people to ‘pick a team’. I never anticipated this part.

I guess when those on the outside don’t understand why you walked away, judgment takes hold, and sometimes, like in my case, you’re kicked to the curb. And it’s devastating. It’s a pain so sharp, it has knocked the air out of my lungs over and over again. I didn’t know I could hurt this much. I didn’t know making a decision, a decision that I believe to be the best for my family, would cost me everything.

But it has.

And it really sucks.

The most hurtful days fell on the week of the Fourth of July. My ex-husband and I agreed that he would have the kids for the second half of the day, and I would have them for the morning. My ex was scheduled to pick them up at noon, so we had plenty of time to grab brunch and hit up the park.

But then he called me and asked if he could come get them early because all of their friends and cousins were already gathered, and wanted to see them. Without hesitating, I agreed because I wanted my kids to be happy, and I knew this would make their day.
I was fully prepared to let my kids go and enjoy their holiday, but I wasn’t prepared for what it would do to me.

I spent the rest of that day torturing myself as I scrolled through social media watching my kids, my ex, and all of our his friends frolic on the beach, barbecue, and watch fireworks as the sun went down.

It’s like I had died and was watching my old life through my phone screen. No one invited me, no one called me, and I felt as low as one could feel. The self-deprecating thoughts began: Maybe this is what I deserve since I walked away, maybe I’m unlovable, maybe no one ever cared for me the way I thought they did. I sunk into my couch and went to sleep as the fireworks popped off in the distance. I felt like I was stranded on an island, and no one was going to send a search party.

Divorce sucks.

Losing pieces of your old life sucks.

And losing friends really really sucks.

So, yes, I’m having a bit of a heartbreak, but not everyone has ghosted me. Going through a divorce is like planning for a wedding or preparing for a baby, you find out who those ride-or-die friends really are, and it makes you cry rivers of joy knowing people like that exist in your life.

I can count on one hand who has stuck by my side — not chosen my side, but supported me without judgment or expectation. So many people feel as though you owe them an explanation when going through a divorce. They want to know, and they often want to pick a side. But unless you’ve been through it, no one quite understands the overwhelming emotional undertaking that is a divorce. Especially when children are involved.

Whether you’re the one walking away from the marriage or not, you take on your emotions, your spouse’s emotions, your kids’ emotions, and then everyone else who feels you owe them an explanation. It’s a lot. It’s too much. And I don’t care how strong we are, we need friends who will just listen without judgment. And I thank God for the few I have.

These are the friends who don’t give a shit if you haven’t answered their calls in two weeks — they still call or text you every day to say, “I love you. I’m here for you when you are ready. You can do this.” They are the friends who leave cards on your doorstep that are filled with words of support and encouragement. They bring Chinese food and wine over unannounced and don’t leave until you’ve stopped crying. They offer to take your kids off your hands for an afternoon while you attend your weekly therapy appointment.

They don’t leave. They don’t go silent. They don’t take the divorce personally. They don’t pry. They don’t make it about them. They are diamonds in the rough, and I hope they know just how much I truly appreciate them during this difficult time.

There’s no two ways about it: Divorce fucking sucks. But when your true friends and family rise to the occasion and put you back together over and over and over again? That’s the silver lining. That’s the light in all of the darkness. Quality over quantity.

Source: https://www.scarymommy.com/after-divorce-lost-friends-family/

Divorce and separation: It's all about the kids

While the relationship you have with your partner may have broken down, the one your kids have with both sets of parents is for life. Author Bronnie Marquardt provides some helpful tips for making sure they come first in a separation or divorce.

One of the best things about getting a divorce is waking up one day and thinking, "At least I don't have to spend another night with that loser!"*

One of the worst things about divorce is waking up one day and realising, "Hang on, we've got kids together. That loser and I are going to be stuck with each other for life."

Because unless you live on different sides of the country, or there are custody orders that prevent your ex-partner spending time with your kids, you're going to be need to have some kind of relationship with your former partner.

School life, sports, hobbies, play dates, medical issues - they all need to be discussed and dealt with by both parents, to ensure that the interests of your children are met.
And if you can put your differences aside to do so to provide a united front, so much the better.

Talking to your kids about divorce and separation

• In an ideal world, you would tell the children together, having discussed what you're going to say first. Make sure you do this only once you know that your relationship is irretrievably broken down - if you're separating to have time and space, it's okay to tell the kids that.
• You may be surprised at how much the kids have picked up on already, particularly if there have been regular arguments and/or tears. They're also masters at eavesdropping, particularly when they are supposed to be asleep!
• Make your conversation age-appropriate. Young children can be told that Mum and Dad aren't getting along any more, whereas older kids may be able to handle more details. If in doubt, seek advice from a family counselor or their teachers first.
• Try to stay calm and reassuring. Little kids often worry over small details: Will they still get to go on play dates? Who will take them to gym and swimming? Older kids may demand more: Who did what to whom? Does Dad/Mum love someone else? Are you sure you won't get back together?
• Be careful how much you say. You don't have to go into the ins and outs of your entire relationship here, but it's always best to be truthful. You definitely want to stay away from hurling insults about infidelities, betrayals or other issues in front of the kids. But best they hear it from you than someone else. "Mum and Dad have fallen out of love" is always a good one.
• Make sure your kids know the split is not their fault. Many will blame themselves, particularly if there were often family arguments about discipline, school work, going out, and/or behaviour. "If I hadn't been as naughty/broken those toys/stayed out too late, Mum and Dad might not have fought, and then they might still love each other", is how their brains work.
• Ensure your kids know that they are still part of a family. There may be two different houses now, but they still have two parents who love them very much, and who will always be there for them. Children brought up by two happy parents living apart are always going to do better than kids being brought up by unhappy parents who can't stand to be in the same room as each other.

Getting advice from the professionals

However you want to talk to your kids, it's a great idea to get your children's carers, teachers and other professionals involved. You may find it hard to speak about your personal life at first, but it's important they know what's going on at home so they can help your kids cope at school whenever they are in their care. For example, following my split with my children's father, my daughter would often feel teary and emotional at school, especially after drop-off, and her teachers took extra care helping her to settle in.

Children of all ages can have problems coming to terms with their new family make-up, especially if they are going between homes, and even more so if there's an instant step-family to get used to. Consider counselling, if only for the short-term. Often kids feel guilty letting parents know they're sad or unhappy with the changes in their lives, and an independent expert can help them express their feelings. They can then co-ordinate with you and the school if necessary to help ease the transition for your kids.

*I'm talking in generic terms here, not having a go at my ex.

Source: https://www.kidspot.com.au/parenting/parenthood/divorce-and-separation/divorce-and-separation-its-all-about-the-kids/news-story/bcdd0bd30da85bb79fa988f09f089033

Reasons for and Against Divorce

The divorce rate in this country is approximately 50% and is seems to have become more commonplace that people are willing to get a divorce for a myriad of reasons, instead of working things out. There are some good arguments for couples staying together, and there are a number of reasons that make a strong argument for divorce. It might be a good idea to look at what are thought to be strong arguments for and against divorce. By doing so, you can compare the issues you are having, if this is a course of action that you are contemplating. Here are some reasons to stick things out and work on the relationship, as well as reasons that perhaps it is time to consider an amicable end to the relationship.

Some good reasons to consider working on the relationship and stay together:

- You have a family. It is of course better for everyone involved to maintain an intact family, IF you are able to find a way to work through your issues and set a good example for your children of what a healthy relationship can look like.

- Believe it or not, divorce has health implications. Since stress plays a role in illness, it would only make sense that splitting up would cause or exacerbate symptoms of an underlying illness. If you decide to split, make sure you are attending to good self-care and reduced stress levels.

- The financial burden of supporting your own household may not be a reality. While it may not seem like a great reason, a romantic reason, or even a good reason, many couples find a way to work things out because they cannot financially swing things on their own. They need to put the interests of all parties involved into consideration, and decide on a quality of life and standard of living.

- There are good characteristics of the other person that caused you to fall in love with them in the first place. If you think it is possible to tap into those thoughts and feelings again, it is worth exploring and doing the work.

Reasons that divorce might be the best option for you:

- Infidelity: some people are able to heal and move past infidelity, while others feel that it is a make or break issue. If you know you are someone who cannot forgive the person, and that you feel that the relationship is not worth trying to save, divorce might be the best option.

- Violence: if your partner is physically violent with you, frequently emotionally abusive, and consistently hurts you in any kind of way, this may not be a good or safe relationship for you to stay in. Your safety is always first, so if this person is dangerous to be around, this relationship is not one for you.

- Addiction: while addiction is a disease, and people should be allowed an opportunity to try to get help and get sober, if the person continually refuses to get help, has let the addiction take over their life, and is a physical, financial, and emotional threat to you and your family, this is not a relationship you can be in at this time. However, if they end up getting treatment, it is not to say that you cannot reconsider.

- Mistreatment of your children. Children should always come first, and they are not able to make decisions and protect themselves in the way that you are. If your partner is being consistently or seriously abusive to them, in any manner, you should be the one that is strong enough to put their needs first, and remove them from the situation until the partner is willing to change and/or get help. If they are not willing, that is their choice, not yours.

Hopefully this highlights some good reasons to stay in a marriage and work on it, and reasons that you should leave the relationship, where love may not be enough. You have to consider love for self, love and safety of any children, love of the other person, and above all things, safety.

Source: https://www.huffingtonpost.com/dr-nikki-martinez-psyd-lcpc/reasons-for-and-against_b_9702398.html

The Impact of Parental Alienation on Children

Undermining loving parent-child relationships as child maltreatment

What children of divorce most want and need is to maintain healthy and strong relationships with both of their parents, and to be shielded from their parents' conflicts. Some parents, however, in an effort to bolster their parental identity, create an expectation that children choose sides. In more extreme situations, they foster the child’s rejection of the other parent. In the most extreme cases, children are manipulated by one parent to hate the other, despite children’s innate desire to love and be loved by both parents.

Parental alienation involves the “programming” of a child by one parent to denigrate the other, “targeted” parent, in an effort to undermine and interfere with the child's relationship with that parent, and is often a sign of a parent’s inability to separate from the couple conflict and focus on the needs of the child. Such denigration results in the child’s emotional rejection of the targeted parent, and the loss of a capable and loving parent from the child's life. Psychiatrist Richard Gardner developed the concept of "parental alienation syndrome" 20 years ago, defining it as:

"...a disorder that arises primarily in the context of child custody disputes. Its primary manifestation is the child's campaign of denigration against a parent, a campaign that has no justification. It results from the combination of a programming (brainwashing) parent's indoctrinations and the child's own contributions to the vilification of the target parent."

Children’s views of the targeted parent are almost exclusively negative, to the point that the parent is demonized and seen as evil.

As Amy Baker writes, parental alienation involves a set of strategies, including bad-mouthing the other parent, limiting contact with that parent, erasing the other parent from the life and mind of the child (forbidding discussion and pictures of the other parent), forcing the child to reject the other parent, creating the impression that the other parent is dangerous, forcing the child to choose between the parents by means of threats of withdrawal of affection, and belittling and limiting contact with the extended family of the targeted parent. In my own research on non-custodial parents who have become disengaged from their children’s lives (Kruk, 2011), I found that most lost contact involuntarily, many as a result of parental alienation. Constructive alternatives to adversarial methods of reconnecting with their children were rarely available to these alienated parents.

Parental alienation is more common than is often assumed: Fidler and Bala (2010) report both an increasing incidence and increased judicial findings of parental alienation; they report estimates of parental alienation in 11 to 15 percent of divorces involving children; and Bernet et al. (2010) estimate that about 1 percent of children and adolescents in North America experience parental alienation.

There is now scholarly consensus that severe alienation is abusive to children (Fidler and Bala, 2010), and is a largely overlooked form of child abuse (Bernet et al, 2010), as child welfare and divorce practitioners are often unaware of or minimize its extent. As reported by adult children of divorce, the tactics of alienating parents are tantamount to extreme psychological maltreatment, including spurning, terrorizing, isolating, corrupting or exploiting, and denying emotional responsiveness (Baker, 2010). For the child, parental alienation is a serious mental condition, based on a false belief that the alienated parent is dangerous and unworthy. The severe effects of parental alienation on children are well-documented—low self-esteem and self-hatred, lack of trust, depression, and substance abuse and other forms of addiction are widespread, as children lose the capacity to give and accept love from a parent. Self-hatred is particularly disturbing among affected children, as children internalize the hatred targeted toward the alienated parent, are led to believe that the alienated parent did not love or want them, and experience severe guilt related to betraying the alienated parent. Their depression is rooted in feelings of being unloved by one of their parents, and from separation from that parent, while being denied the opportunity to mourn the loss of the parent or to even talk about them. Alienated children typically have conflicted or distant relationships with the alienating parent also, and are at high risk of becoming alienated from their own children: Baker reports that fully half of the respondents in her study of adult children who had experienced alienation as children were alienated from their own children.

Every child has a fundamental right and need for an unthreatened and loving relationship with both parents. To be denied that right by one parent, without sufficient justification such as abuse or neglect, is itself a form of child abuse. Since it is the child who is being violated by a parent's alienating behaviors, it is the child who is being alienated from the other parent. Children who have undergone forced separation from one parent — in the absence of abuse — including cases of parental alienation, are highly subject to post-traumatic stress, and reunification efforts in these cases should proceed carefully and with sensitivity. Research has shown that many alienated children can transform quickly from refusing or staunchly resisting the rejected parent to being able to show and receive love from that parent, followed by an equally swift shift back to the alienated position when back in the orbit of the alienating parent; alienated children seem to have a secret wish for someone to call their bluff, compelling them to reconnect with the parent they claim to hate. While children’s stated wishes regarding parental contact in contested custody should be considered, they should not be determinative, especially in suspected cases of alienation.

Hatred is not an emotion that comes naturally to a child; it has to be taught. A parent who would teach a child to hate or fear the other parent represents a grave and persistent danger to the mental and emotional health of that child. Alienated children are no less damaged than other child victims of extreme conflict, such as child soldiers and other abducted children, who identify with their tormentors to avoid pain and maintain a relationship with them, however abusive that relationship may be.

Baker, A. (2010). “Adult recall of parental alienation in a community sample: Prevalence and associations with psychological maltreatment.” Journal of Divorce and Remarriage, 51, 16-35.

Bernet, W. et al (2010). “Parental alienation and the DSM V.” American Journal of Family Therapy, 38, 76-187.

Fidler, B. and Bala, N. (2010). “Children resisting postseparation contact with a parent: Concepts, controversies, and conundrums.” Family Court Review, 48 (1), 10-47.

Kruk, E. (2011). Divorced Fathers: Children’s Needs and Parental Responsibilities, Halifax: Fernwood Publishing.

Source: https://www.psychologytoday.com/gb/blog/co-parenting-after-divorce/201304/the-impact-parental-alienation-children

Contemplating Divorce: Separation

The gray area between staying married and divorcing is separating. What does this mean and what does it look like? There are more variations on this theme than any other, but most people don't usually opt for separation as a long-term solution. When we hear that a husband and wife are separating, most of us think that they are on their way to the divorce court. Couples who have reached this point have usually tried various interventions and tactics to get the marriage back on track, but nothing has worked. The marriage is in a state of disrepair, so now there is nothing left to do but split up, separate, and then divorce.

However, rather than a means to an end, separation can be a helpful tool to stay together. This seems counterintuitive when a marriage is troubled and relations are fragile. Most of us believe that when we feel our spouse slipping away from us, we should merge together more, get as close as we can, and do more to "make the marriage work".

The thought of creating distance at such a time instills a great deal of fear of losing control of your spouse and your relationship. This option is especially challenging if the bond between the two of you has been weakened by a betrayed trust. But employed carefully and skillfully (and usually with some type of professional support), this tool can be quite effective in bringing two people closer together.

In this article, we'll explore the three main reasons why couples separate: to enhance their marriage, to gain perspective on their marriage, and to take a first step in the divorce process.

Separation to enhance the marriage

Separation between spouses does not always have to be incorporated just when the relationship is heading south. It can be used as a tool to improve relations. We're living in a time when there are many more variations on marriage than the traditional ideas we learned about in fairy tales or from older TV shows like Father Knows Best. Contemporary trends include couples living in separate towns for part of the time or living in the same town but in different homes.

Tom, a college professor, leaves his wife Laurie every September to teach the fall semester at a college in another part of the country. When he finishes teaching, he returns home to Laurie. Both Tom and Laurie cherish this arrangement because they have enough alone time to feel autonomous and enough togetherness to feel married. They describe their marriage as very strong and state that it would probably not be as good if they lived together 365 days of the year. Living apart enhances their relationship.

Another couple, Jane and Sam, live in northern California. This couple seriously considered divorce because of different parenting styles. When Jane was offered a job in Los Angeles, she took it. Unsure whether marital dissolution was going to be the end result, Jane was reluctant to completely move out of their home in Napa, so instead she rented an apartment in Los Angeles. She stayed in Southern California Monday through Friday and commuted home to the wine country each weekend to be with Sam and the kids.

What they soon discovered was that, even though their parenting styles never quite meshed, there was less conflict, because Jane was away most of the time. Sam, who was a househusband, had charge of the kids during the week, and Jane wasn't there to contradict his parenting style.

There are other married couples who choose to live in separate residences, whether a town away or down the street from each other, to simultaneously maintain individuality and partnership.

Living apart doesn't absolve either party from having to work on the relationship. What is crucial to understand is that these arrangements succeed only when there is good mutual communication and honesty about what works and what doesn't. Each spouse trusts the other and shares the same expectations. They both enjoy a sense of autonomy while sharing the goal of creating a healthier connection with each other.

Separation to gain perspective on the marriage

In 1999, Joan Anderson wrote a book called A Year by the Sea, in which she tells the autobiographical story of living by herself at her summer house for a full year to determine whether or not she wanted to remain in her marriage. Ultimately, she decided to reconcile with her husband, and the clarity she gained by taking care of herself in this way had a positive and powerful impact on her and the rest of her family.

Sometimes couples actually gain this perspective through their willingness to let go of the relationship. Living apart allows them to step out of the muck and mire, and get onto higher ground.

Couples can choose to implement such a nuptial time-out informally and on their own, or more formally and with professional guidance. In her book Should I Stay or Go?, therapist Lee Raffel helps couples create what she calls a "controlled separation." Following particular parameters (not unlike how an actual divorce situation would look, complete with temporary financial support, child custody visitations, and separate living quarters), each person agrees not to file for divorce during the controlled separation and to give the other as much distance as needed to get perspective or to heal past hurts. At the end of the agreed-upon term of separation (usually six months), the couple can reassess their goals with the hope of getting back together.

Of course, not everyone undergoing a controlled separation arrives at the decision to reunite, but it is a different spin on resolution that can be quite helpful to many couples.

Curt, the husband in a couple I worked with, told me that after his wife, Dianne, moved out, he felt such a sense of relief and renewed energy from being apart from her that he had no idea how he had lasted in the marriage for close to 30 years. For him, the break validated that leaving the relationship was the right decision.

The internal reactions people have to separating can be quite varied. However, this process will almost certainly bring you valuable information and insights about yourself and your relationship.

Separation as a step toward divorce

This is the form of separation that most people are familiar with. Couples who know they want to divorce have often lived with a great deal of discomfort or lack of fulfillment -- and usually for a very long time -- so being apart from their spouses can be welcome relief.

The split may be prompted by the fact that one or both partners have changed (or not changed), they are no longer in love, they no longer share common interests, a trust has been betrayed, or a crisis has caused them to reexamine their relationship.

These individuals or couples have crossed an invisible line of no return. While they may struggle with the "shoulds", such as "We should stay together because of the kids," they know in their hearts that the relationship is over.

When asked if there is any chance of reconciliation, they will give it anywhere from a 10 to 30 percent chance. It is a rare occasion when someone says that there is zero possibility of turning things around.

I surmise this, because with every major decision in life, there is a list of pros and cons that comes with the territory. Getting divorced is not necessarily a clear-cut or easy decision, even when there is tremendous abuse or neglect. Most people understand that they are trading in their uncomfortable "knowns" for some "unknowns", with no guarantee of any more happiness than the situation they are letting go of, but it is a chance they are willing to take to be more in alignment with their truths.

Once a couple is on the divorce track, the separation is not implemented with the purpose of getting a better perspective on the relationship (although this can happen); rather, it is part of the natural course as each party prepares to go his or her individual way. This is the "in-between" stage of the process.

Sometimes, living apart is necessary. The husband and wife can no longer reside under the same roof due to the level of anger, distrust, or animosity between them. Sometimes it just makes sense to begin the separation process by having one person move out. It can soften the contrast between being married and being divorced.

While not all couples live in separate dwellings during divorce proceedings, most do. In areas of the country where the cost of living is relatively high, some spouses have to live in the same house for economic reasons. This is often a temporary situation, and it's a rare couple who can actually continue living together after their divorce is finalized.

One housing option many parents choose these days to minimize the upheaval for their children is commonly referred to as "nesting". This is when each parent rotates moving in and out of the family home, while the children stay put. Each spouse may have his or her own apartment, separate from the other's apartment, or they may share the same apartment (since they aren't living there at the same time).

When you are considering ending your marriage, it is important to imagine what life might be like once the divorce actually happens and both spouses move on. Be as honest as you can with yourself and your partner, and try to maintain good relations. However, be aware that trying, at any cost, to preserve the sense of family to avoid hurting someone or maintain constancy for the kids can come back to haunt everyone later on.

Source: http://www.divorcemag.com/articles/contemplating-divorce-separation